July 2011
1 post
6 tags
Where do you get your protein?
Often the question is asked about the need for amino acids, and animal protein foods. The need is highly exaggerated, as only 16% of our body is protein. The answer to the question is very simple. We first need to understand that pure protein is primarily nitrogen, with oxygen, hydrogen and some carbon. We all know we get a large share of our oxygen and hydrogen needs from the air along with...
